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UK Bariatric programs

Take a look at our current programmes below and choose the one that feels like the right next step for you.

Find the Right Programme

Whether you’re just starting out, recovering from regain, or looking for long-term support after bariatric surgery or GLP-1 treatment—Rewrite has a programme to meet you where you are. From personalised, intensive coaching to flexible monthly options, we’re here to help you build lasting change and finally feel in control of food, for life.

Our main programmes

Our flagship programme

3 or 6 month Intensive Program

£POA

For those having or have had bariatric surgery, or on GLP1s. A high-impact, personalised programme designed to help you rewrite your habits, mindset, and relationship with food—for life.

What's included:

1-hour 1:1 intake session
Weekly 15-minute coaching check-ins
Focused support group with group chat
Weekly small-group workshops
Daily food log reviews
Daily coach messaging support
Lifetime access to community support chat
Lifetime access to on-demand video library
Tools for mindset work and habit change
Coming soon: App for tracking food and triggers
30-day access to our Alumni Programme
Exit strategy session

Monthly payment plans available

Community subscription

Rewrite Lite

~~£100 per month~~

HALF PRICE OFFER:
£50/month for the first 3 months!*

For those having or have had bariatric surgery, or on GLP1s. A flexible, lower-intensity introductory option, ideal for those who need community and food guidance.

What's included:

Weekly online personalised laser coaching calls (20 mins)
2-3 Weekly online peer support sessions
24/7 access to our supportive community chat
On-demand video library
Tools for emotional eating, habit building, and mindset support
Coming soon: Premium app for tracking triggers and developing coping tools
Option to upgrade to the intensive programme with a £100 discount

Cancel anytime, no long-term commitment

*Offer ends November 31st 2025, price will return to £100/month thereafter.

Not Sure If We're Right for You?

Chat to one of our coaches so you can ask questions, talk through your struggles, and see if Rewrite is the right fit for you.

You don’t have to figure it all out alone.

Compare weight loss support options

Options WITHOUT The Rewrite:

Bariatric Surgery

Just the bypass or sleeve alone

Pros

Requires less mental and emotional work up front

Effective tool for rapid initial weight loss

Cons

Up to 50% of patients regain weight within 2–5 years

Doesn’t address “food noise” or emotional eating patterns

Doesn’t resolve the underlying mental health issues linked to obesity

Many people experience a decline in mental health post-surgery due to losing their main coping mechanism (food)

No structured community or peer support

GLP-1 Medications

Such as Ozempic or Mounjaro, alone

Pros

May reduce food noise and appetite

Non-surgical option

Cons

Weight regain is common when medication is stopped

Only results in an average of 10–15% weight loss

Ongoing high monthly cost

Frequently causes digestive side effects (nausea, constipation, etc.)

No built-in community support or behavioural change tools

Weekly Therapy

Alongside bariatric Surgery and/or GLP-1s

Pros

Offers mental health support from a qualified professional

Can help process trauma and emotional eating patterns

Cons

Most therapists haven’t lived through obesity or bariatric surgery

Doesn’t always offer practical habit-change strategies

Takes years of weekly sessions to build momentum (in the meantime people often regain their weight)

No structured nutrition or food support

No community—you’re doing it alone

No community—you’re doing it alone

WITH The Rewrite:

Rewrite Intensive Program

With or without bariatric Surgery and/or GLP-1s

Pros

Combines the power of medical tools with deep behavioural change

Long-term success: clients lose weight and keep it off

Coached by people who’ve been there—all Rewrite coaches have lived experience with obesity and surgery

3–4 months of intensive, structured support: weekly coaching calls, group sessions, and daily accountability

Access to a supportive, non-judgemental community

Learn sustainable nutrition, habit-building, emotional regulation and how to manage “food noise”

Clients frequently report improved mental health and confidence

No ongoing costs after the programme—one investment for lifelong skills

Cons

Higher initial investment (but often cheaper than years of therapy or medication)

You need to put the work in when doing the programme, to ensure long term success

It’s not therapy - we do not dive into your childhood or family history - but we give you practical tools to identify triggers and to manage your food addiction

Rewrite Lite Programme

With or without bariatric Surgery and/or GLP-1s

Pros

Lower monthly cost than the Intensive Programme

Great for building basic habits and food awareness

Includes community support and daily accountability

Cons

Not as personalised or in-depth as the Intensive Programme
Can be more expensive in the long run if progress stalls or weight is regained

TESTIMONIALS

What others are saying

"It has changed my life!"

"Shenelle and her team are phenomenal. I had gastric bypass in October 2025 and knew that I needed to have emotional support and education on this new adventure. I found them on TikTok and loved the fact that Shenelle was just real. I signed up for the four month food addiction workshop. It was the best thing I ever did. I learned so many things. We focused on a whole Foods diet and I learned so much about the chemicals and food and the way my new body would now metabolize these chemicals. I had access to meetings, podcasts, video interviews with doctors, etc. All I can say is my life will forever be changed by the help and support of this incredible team."

- Deborah

"This program is the real deal!"

"Shenelle and team speak plainly and don't pull any punches about what really goes into loosing weight either with or without bariatric surgery. More importantly, they deep dive into what's happening in your body mentally and physically. They back it up with science and they speak on it from first hand experience. They know because they live it everyday. Finally, they build a system of support and accountability of others in similar or the same predicament as you. Is it expensive??? What's your budget for your health??? I promise this program will ultimately save you money and very potentially save your sanity, your relationships, and your life."

- Bill

"Best value for money in 30 years of workshops!"

"I have done many workshops in my 50 years. The money spent on the Bariatric Rewrite has been the best value for money. I have been in a monthly group class which was a great course. The academy and artificial sweetener programs were also great resources. My biggest issue is there is so much value I have not been able to take advantage of it all. I am not only loosing a lot of weight I am realizing why I have been on a vicious cycle of gain loose all my life. I believe I now have the tools and knowledge about how to get off the weight loss roller coaster."

- Craig

"Life changing"

"I joined The Rewrite 18 months after my sleeve when I was stuck and not losing weight. Afraid of regain, I needed something that changed my mindset. Signing up for the 4month program was life changing. Not knowing all I really needed to change opened my eyes to a whole food diet and eliminating artificial sweeteners. These changes got the scale moving again. I felt better, thought clearer, had so much less inflammation, and have never felt like I was on a diet again. The support I receive is amazing, both from coaches and from other members."

- Kathy

"Top Notch Support and Knowledge"

"Shenelle and her team provide the real help food addicts need to overcome their disease of obesity. You not only learn the right foods you should be eating to nourish your body you also learn how to cope and deal with your emotions instead of turning to food. If you are looking for 1 on 1 daily support look no further! You will not regret it!"

- Angela

"Real talk. Real results."

"Shortly after my surgery I started watching videos of a woman with purple hair, throwing f-bombs around like confetti. It was real talk about the struggles of obesity and addiction. I signed up for one of their programs and I learned so much. I learned that I was a food addict. I learned about whole foods, all of the sneaky ingredients they put in our foods and so much more. Someone is always available to talk. And what is really special is that the coaches can relate to our issues because they have been there and done that! Each one has had weight loss surgery and with that comes support, compassion and acceptance."

- Mariking